Gulnaaz Dashti
Gulnaaz teaches 4 terms of online classes throughout the year and details of the next scheduled classes are provided below.
These class are suitable for experienced students, teachers and trainee teachers. Some of the classes focus on just one yoga pose whilst others will be a series of classes on a common theme. Gulnaaz’s classes
represent a great opportunity for professional development for teachers and trainee teachers.
These classes are not included in our memberships and the prices for rental including a link to purchase are provided below.
All of Gulnaaz’s classes are recorded, so we have an extensive library of recorded classes, which are accessed via our Content Library in PunchPass.
Online Workshops
Yoga for Seniors
Yoga for Seniors is a 2-part series that focuses on the theme of Yoga for Seniors. In this series Gulnaaz leads us through how props can be used to support senior students. The supported options that Gulnaaz shares with us are not just appropriate for senior students but also any students who need more support than others. This could be for many reasons including injuries and illness.
Part 1 of the series comprises of 5 classes that were held the 25th October to 22nd November 2022. In Part 1 Gulnaaz explores standing and seated poses. Recordings for Part 1 are available for purchase using the button below. The cost is AUD100 for 5 weeks access to the recordings.
Part 2 of the series will be held later this year and details will be made available on this page and will also be communicated to students via our newsletters once we have finalised the dates.
Recorded Individual Classes
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$20 for 7 days
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Akarna Dhanurasana
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$50 for 21 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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Sirsasana 2 to Eka Pada Baksana
$20 for 7 days
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Sirsasana 2 to Parsva Bakasana
$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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Urdhva Mukha Paschimottanasana
$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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Utthita Hasta Padanguthasana 1 & 2
$20 for 7 days
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Utthita Hasta Padanguthasana 3
$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
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$20 for 7 days
Recorded Series
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Linking Similarities & Differences
Includes - Anantasana, Vasisthasana 1 & Vasisthasana 2
$60 for 21 days
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A 7-week series that focuses on the theme of Movement
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Includes - Sarvangasana, Sarvangasana Variations, Karnapidasana & Setu Bandha Sarvangasana
$80 for 4 weeks
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Sirsasana 2 to Bakasana Series
Includes - Sirsasana 2 to Bakasana, Sirsasana 2 to Eka Pada Bakasana & Sirsasana 2 to Parsva Bakasana
$60 for 21 days
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Includes - Anantasana, Supta Padangusthasana, Jathara Parivartanasana & Supta Padangusthasana 4
$80 for 4 weeks
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This is the first part in a two part series that focuses on the theme of Yoga for Seniors.
$100 for 5 weeks